bottle supplementing

I’m a big breastfeeding advocate. “Breast is best,” they say, and I think many moms see a lot of logic in feeding their baby the most natural way possible. But what happens when breastfeeding doesn’t come as naturally as you might expect? What happens when milk doesn’t flow as freely as it ought to? There are fortunately a ton of ways to increase breastmilk supply to make the process of feeding your baby as easy as possible.

Hydrate
First things first! Your body simply doesn’t operate up to its full potential without water, and milk supply is bound to suffer for dehydrated moms. Carry water with you at all times and be sure to drink plenty to replace the fluid you lose when you breastfeed. Avoid salty foods and sodas, which tend to dehydrate the body.

Oatmeal
Long-touted as the breastfeeding miracle food, many moms notice a dramatic increase in their breastmilk production on days when they have oatmeal for breakfast or as a snack. Doctors aren’t exactly sure why this happens, but it’s believed to be related to the cholesterol-reducing properties of oat bran.

Herbs
Fenugreek, Blessed Thistle and Alfalfa are known to boost breastmilk production when taken in high doses. Many natural foods stores also carry teas specifically made with these herbs to help increase breastmilk production.

Pumping
Pumping directly after breastfeeding your baby tells your body that a greater supply of milk is needed, and this is a great way to boost milk production or get it jumpstarted if baby isn’t getting enough initially. Store any pumped milk in the refrigerator for a few days or in the freezer for up to six months before feeding it to the baby using a bottle or oral syringe. Good pumps can be bought from reliable brands such as Lansinoh or Medela, or rented (with disposable flanges and other attachments so they’re totally sterile) at almost any hospital with a birthing center.

Prescription Milk-Boosters
Many OBGYNs and pediatricians will prescribe moms struggling with breastfeeding a hormonal prolactin-booster such as Reglan or Domperidone. Moms should be very cautious about taking Reglan, as it is known to increase the risk of depression. Domperidone is difficult to obtain in the United States, as it can only be ordered through compounding pharmacies with a special prescription.

Formula Supplementation
Some moms simply can’t produce enough milk for their babies due to previous breast surgeries or conditions such as Insufficient Glandular Tissue. A suitable supplement can usually be found with the help of your baby’s pediatrician, with hypoallergenic formulas available for babies with intolerances to certain foods.

Have you had difficulty with breastmilk production? How did you deal with it?

About 

Chelsea Day runs the family blog Someday I’ll Learn, where she and her husband tackle domestic life, including cooking, cleaning, parenting, organization, money management and more…one day at a time! They aim to simplify life for other busy parents with helpful tips and a healthy dose of reality.

    Find more about me on:
  • facebook
  • googleplus
  • pinterest
  • twitter
  • youtube

4 Responses to Increasing breastmilk supply

  1. Those are great tips! Here are a few more…
    – A Supplemental Nursing System is also REALLY beneficial to moms having supply issues – especially at the beginning.
    – Goat’s Rue is another herb known to have benefit!
    – Reglan is also scary to me because there have been serious neurological side effects in some. There are some breastfeeding advocates and doctors who are actively working on getting Domperidone approved by the FDA for use by breastfeeding moms. You can actually order it online from outside the US.
    – In people with insufficient glandular tissue, unfortunately, sometimes none of these things work to increase supply to a sufficient amount (because there just isn’t enough milk producing tissue). :( The most I ever made in a 24 hour period, while pumping, a using supplemental nurser, lactation cookies, and an herbal cocktail & Domperidone cocktail of over 27 pills each day, was 8 oz!! :(

  2. Chelsea Day says:

    Thanks Sara! I just ordered some Domperidone from In House Pharmacy and I’m excited to see how that works for me since everyone swears by it! Oatmeal has always worked really well for me, but my 4 month old is allergic to it (yes, even the certified gluten-free king…blah). I hadn’t heard about Goat’s Rue…off to check that out!!

  3. Catherine says:

    I had a lot of breastfeeding struggles with both my daughters. I, unfortunately, produced so little milk after the birth of my first born she lost a significant amount of weight and even with pumping and supplemental feedings we were not able to make breastfeeding a success. With my second baby, this last summer, I used Mother Love More Milk Special Blend to increase my milk supply. It helped me a lot and I absolutely recommend it.. Along with keeping hydrated, eating well, resting and supplemental feedings breastfeeding was a lot more successful this time around.

    I think the biggest thing to do is to get support. Find a lactation specialist, go to a La Leche Club meeting, talk to friends, talk to your doctor or midwife. Just find someone to support you, to answer questions and to be there when things feel tough.

  4. I’m so glad you mentioned that Reglan increases risk of depression. My doctor only told me that after I’d taken it for 6 months! I must say that pumping only resulted in a decrease in production, you have to really nurse to get the flow up.

Leave a Reply

%d bloggers like this: